Are you making a New Year’s resolution this month? Whether it’s to quit smoking, lose weight, or spend more time with your family, you’ll have a much better chance of success if you turn that goal into a learning goal instead.

A learning goal is simply a commitment to learn something rather than to achieve a specific milestone.

Say, for example, that your New Year’s resolution is to get into better physical shape. A traditional goal might be: “I’m going to work out at the gym three days a week.” A corresponding learning goal would be: “I’m going to hire a fitness trainer to teach me an appropriate workout program.”

Research, published in many journals, reveals that people who set learning goals are much more likely to achieve them. They also tend to stay motivated over a longer period of time and get better results overall. So, if you set a learning goal instead of a traditional goal in the area of fitness, you stand a much better chance of actually getting fit!

Tired of New Year’s resolutions that go nowhere? Try setting a learning goal instead. It just might make 2020 your best year ever!